Workouts

Oct 281 min read

15-Min Postnatal Pilates For Neck & Back Pain RELIEF!

If you have a sore neck, shoulders and back from being a new mom then this is the perfect practice for you! These are especially...

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Best Pregnancy Stretches For An Easy Delivery (20-Min Pregnancy Stretch Routine)

Jessica Pumple

Oct 171 min read

Best Pregnancy Stretches For An Easy Delivery (20-Min Pregnancy Stretch Routine)

These stretches done daily will help ease pregnancy aches and pains and prepare your body for an easier delivery.

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Full Body Postpartum Dumbbell Workout - Super Efficient 🔥 Only 15-Min!!

Jessica Pumple

Oct 101 min read

Full Body Postpartum Dumbbell Workout - Super Efficient 🔥 Only 15-Min!!

This full body postpartum workout with dumbbells will get you strong while keeping your core and pelvic floor safe after pregnancy!

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Best Pregnancy Exercises For Normal Delivery (20-Min Birth Prep)

Jessica Pumple

Oct 31 min read

Best Pregnancy Exercises For Normal Delivery (20-Min Birth Prep)

Are you hoping to have a normal delivery or a vaginal birth? These exercises will help prepare your body and get your baby into an...

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18-Min Postpartum Cardio Walking Workout (GET FIT AFTER PREGNANCY)

Jessica Pumple

Sep 261 min read

18-Min Postpartum Cardio Walking Workout (GET FIT AFTER PREGNANCY)

Flatten & Heal Your Core Postpartum In The Most Efficient Way!

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Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Jessica Pumple

Jan 221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

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Postpartum Cardio Walking HIIT Workout + ABS

Jessica Pumple

Jan 221 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...

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Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Jessica Pumple

Jun 28, 20231 min read

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat

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Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

katebautistatayco669

Jun 26, 20231 min read

Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi

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Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)

katebautistatayco669

Jun 22, 20231 min read

Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)

Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des

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First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)

katebautistatayco669

Jun 18, 20231 min read

First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)

Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t

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Come Breathe With Me In My Closet (Preventing a Panic Attack)

katebautistatayco669

Jun 2, 20231 min read

Come Breathe With Me In My Closet (Preventing a Panic Attack)

I actually filmed this video before I reached burnout, but as you can see, if I had listened to the signs... it was coming. While a 3-minu

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CONCEPTION TO FETUS | The Miracle of Life | Medical 3D Animation of Conception/Fertilization

katebautistatayco669

May 24, 20231 min read

CONCEPTION TO FETUS | The Miracle of Life | Medical 3D Animation of Conception/Fertilization

Medical 3D Animation of Human Conception (Fertilization). If this isn't a miracle...I don't know what is! Enjoy watching this miracle of lif

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Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

katebautistatayco669

May 22, 20231 min read

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

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Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

katebautistatayco669

May 17, 20231 min read

Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and

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15 Minute Postpartum Workout w/ Advanced Partner Option!

katebautistatayco669

May 15, 20231 min read

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

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Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)

katebautistatayco669

May 12, 20231 min read

Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)

Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

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Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

katebautistatayco669

May 10, 20231 min read

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

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Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

katebautistatayco669

May 8, 20231 min read

Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

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Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!

katebautistatayco669

May 5, 20231 min read

Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!

Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge

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