If you have a sore neck, shoulders and back from being a new mom then this is the perfect practice for you! These are especially...

These stretches done daily will help ease pregnancy aches and pains and prepare your body for an easier delivery.

This full body postpartum workout with dumbbells will get you strong while keeping your core and pelvic floor safe after pregnancy!

Are you hoping to have a normal delivery or a vaginal birth? These exercises will help prepare your body and get your baby into an...

Flatten & Heal Your Core Postpartum In The Most Efficient Way!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat

Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi

Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des

Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t

I actually filmed this video before I reached burnout, but as you can see, if I had listened to the signs... it was coming. While a 3-minu

Medical 3D Animation of Human Conception (Fertilization). If this isn't a miracle...I don't know what is! Enjoy watching this miracle of lif

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge