If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...

Today, let’s talk about all things on how to engage baby’s head into the pelvis. This includes nine strategies to help engage your baby’s...

Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

How to push during labor + breathing techniques for labor (6 vaginal birth tips)

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!

5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor

How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)

Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)

Pregnancy Gifts / Top 20 Gifts For Pregnant Women / Pregnancy Gift Ideas

Birth ball exercises to induce labor / How to use a birth ball to induce labor

20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story

8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief

What is Gestational Diabetes (Animation)