Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)
If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...
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WORKOUTS
Jessica Pumple
Apr 29, 20211 min read
How To Engage Baby Head In Pelvis To Speed Up Labor! Vaginal Delivery Tips!
Today, let’s talk about all things on how to engage baby’s head into the pelvis. This includes nine strategies to help engage your baby’s...
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Jessica Pumple
Apr 22, 20211 min read
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
18 views0 comments
Jessica Pumple
Apr 6, 20211 min read
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
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Jessica Pumple
Mar 31, 20211 min read
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
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Jessica Pumple
Mar 22, 20211 min read
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
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Jessica Pumple
Feb 25, 20211 min read
How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!
How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!
108 views0 comments
Jessica Pumple
Feb 19, 20211 min read
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor
14 views0 comments
Jessica Pumple
Feb 9, 20211 min read
How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)
How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)
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Jessica Pumple
Jan 8, 20211 min read
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
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Jessica Pumple
Nov 30, 20201 min read
Pregnancy Gifts / Top 20 Gifts For Pregnant Women / Pregnancy Gift Ideas
Pregnancy Gifts / Top 20 Gifts For Pregnant Women / Pregnancy Gift Ideas
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Jessica Pumple
Nov 25, 20201 min read
Birth ball exercises to induce labor / How to use a birth ball to induce labor
Birth ball exercises to induce labor / How to use a birth ball to induce labor
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Jessica Pumple
Nov 19, 20201 min read
20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story
20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story
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Jessica Pumple
Nov 13, 20201 min read
8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief
8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief
28 views0 comments
Jessica Pumple
Nov 28, 20181 min read
What is Gestational Diabetes (Animation)
What is Gestational Diabetes (Animation)
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