5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
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WORKOUTS
katebautistatayco669
Jan 6, 20231 min read
DIASTASIS RECTI - The Best 3D Animation Explanation You'll EVER See!
Today I'm using the best 3D animation to explain WHAT IS DIASTASIS RECTI and what you need to know about diastasis recti after pregnancy!
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Jessica Pumple
Nov 7, 20221 min read
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
41 views0 comments
Jessica Pumple
Oct 31, 20221 min read
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
53 views0 comments
Jessica Pumple
Aug 3, 20221 min read
Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you
45 views0 comments
Jessica Pumple
Jul 25, 20221 min read
Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)
Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g
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Jessica Pumple
Jul 2, 20221 min read
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
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Jessica Pumple
Jul 1, 20221 min read
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
Jun 29, 20221 min read
Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
11 views0 comments
Jessica Pumple
Jun 22, 20221 min read
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
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Jessica Pumple
Jun 8, 20221 min read
Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout
Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i
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Jessica Pumple
May 5, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
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Jessica Pumple
Apr 15, 20211 min read
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
38 views0 comments
Jessica Pumple
Mar 18, 20211 min read
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
317 views0 comments
Jessica Pumple
Mar 9, 20211 min read
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
32 views0 comments
Jessica Pumple
Jan 17, 20211 min read
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
17 views0 comments
Jessica Pumple
Dec 31, 20201 min read
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
22 views0 comments
Jessica Pumple
Dec 8, 20201 min read
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
17 views0 comments
Jessica Pumple
Nov 27, 20201 min read
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
12 views0 comments
Jessica Pumple
Nov 10, 20201 min read
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
9 views0 comments
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