15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The
top of page
WORKOUTS
katebautistatayco669
Nov 23, 20221 min read
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
3 views0 comments
Jessica Pumple
Nov 23, 20221 min read
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
101 views0 comments
Jessica Pumple
Nov 9, 20221 min read
20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
32 views0 comments
Jessica Pumple
Oct 12, 20221 min read
Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio
39 views0 comments
Jessica Pumple
Aug 3, 20221 min read
Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you
45 views0 comments
Jessica Pumple
Jul 20, 20221 min read
Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca
7 views0 comments
Jessica Pumple
Jun 23, 20221 min read
FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)
Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe
9 views0 comments
Jessica Pumple
Apr 22, 20221 min read
Prenatal Strength Workout | Day 5 - 30 Minute Full Body Pregnancy Workout
Join me for Day 5 (30-Minute Full-Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal p
11 views0 comments
Jessica Pumple
Apr 19, 20221 min read
Pregnancy Leg Workout | Day 2 Pregnancy Workout Challenge (30 Minute Pregnancy Exercises)
Join me for Day 2 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! 30 Minutes of pregnancy exercises including a warm u
13 views0 comments
Jessica Pumple
May 17, 20211 min read
Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)
Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)
277 views0 comments
Jessica Pumple
Apr 19, 20211 min read
Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches
Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches
21 views0 comments
Jessica Pumple
Mar 29, 20211 min read
Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
8 views0 comments
Jessica Pumple
Mar 16, 20211 min read
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
25 views0 comments
Jessica Pumple
Feb 17, 20211 min read
Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise
Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise
18 views0 comments
Jessica Pumple
Feb 11, 20211 min read
7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio
7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio
15 views0 comments
Jessica Pumple
Feb 1, 20211 min read
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
6 views0 comments
Jessica Pumple
Dec 4, 20201 min read
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
8 views0 comments
Jessica Pumple
Nov 15, 20201 min read
Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)
Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)
9 views0 comments
Jessica Pumple
Nov 14, 20191 min read
Best exercise for gestational diabetes. How to help control gestational diabetes.
Best exercise for gestational diabetes. How to help control gestational diabetes.
8 views0 comments
bottom of page