Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
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WORKOUTS
katebautistatayco669
Apr 10, 20231 min read
This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
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katebautistatayco669
Mar 13, 20231 min read
Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
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katebautistatayco669
Jan 23, 20231 min read
Postnatal Pilates Ab Exercises To Heal & Flatten After Baby
Today we are doing a 15-Minute Postnatal Pilates Ab Workout To Heal & Flatten After Pregnancy! No equipment required and I provide safe mod
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katebautistatayco669
Jan 2, 20231 min read
30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)
Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re
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Jessica Pumple
Oct 31, 20221 min read
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
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Jessica Pumple
Jul 6, 20221 min read
Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!
Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today
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Jessica Pumple
Jul 1, 20221 min read
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
Jun 8, 20221 min read
Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout
Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i
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Jessica Pumple
May 5, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
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Jessica Pumple
Jan 17, 20211 min read
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
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Jessica Pumple
Dec 31, 20201 min read
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
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