Postnatal Pilates

WORKOUTS

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

May 1, 20231 min read

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

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This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

katebautistatayco669

Apr 10, 20231 min read

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

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Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

katebautistatayco669

Mar 13, 20231 min read

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

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Postnatal Pilates Ab Exercises To Heal & Flatten After Baby

katebautistatayco669

Jan 23, 20231 min read

Postnatal Pilates Ab Exercises To Heal & Flatten After Baby

Today we are doing a 15-Minute Postnatal Pilates Ab Workout To Heal & Flatten After Pregnancy! No equipment required and I provide safe mod

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30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

katebautistatayco669

Jan 2, 20231 min read

30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re

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Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Jessica Pumple

Oct 31, 20221 min read

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

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Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Jessica Pumple

Jul 6, 20221 min read

Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today

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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Jessica Pumple

Jul 1, 20221 min read

Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

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Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout

Jessica Pumple

Jun 8, 20221 min read

Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout

Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i

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Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Jessica Pumple

May 5, 20221 min read

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

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Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Jessica Pumple

Jan 17, 20211 min read

Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

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Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

Jessica Pumple

Dec 31, 20201 min read

Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

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