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WORKOUTS
katebautistatayco669
May 8, 20231 min read
Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
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katebautistatayco669
Mar 6, 20231 min read
10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)
Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow
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Jessica Pumple
Jul 8, 20221 min read
Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)
We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!
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Jessica Pumple
Jul 2, 20221 min read
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
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