Postpartum Workout

WORKOUTS

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Jan 221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

233 views0 comments

Postpartum Cardio Walking HIIT Workout + ABS

Jessica Pumple

Jan 221 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...

109 views0 comments

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

katebautistatayco669

May 22, 20231 min read

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

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15 Minute Postpartum Workout w/ Advanced Partner Option!

katebautistatayco669

May 15, 20231 min read

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

81 views0 comments

Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

katebautistatayco669

Apr 30, 20231 min read

Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,

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Heal & Flatten With These Daily Diastasis Recti Exercises!

katebautistatayco669

Mar 20, 20231 min read

Heal & Flatten With These Daily Diastasis Recti Exercises!

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

340 views0 comments

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

katebautistatayco669

Feb 27, 20231 min read

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

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Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

katebautistatayco669

Feb 13, 20231 min read

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

33 views0 comments

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

katebautistatayco669

Feb 6, 20231 min read

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

11 views0 comments

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

katebautistatayco669

Jan 16, 20231 min read

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

17 views0 comments

katebautistatayco669

Jan 9, 20231 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

22 views0 comments

katebautistatayco669

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

21 views0 comments

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

katebautistatayco669

Dec 5, 20221 min read

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

107 views0 comments

Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)

katebautistatayco669

Nov 28, 20221 min read

Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)

Today we are doing a 25-Minute minute standing Postpartum Pilates Class! You can do this entire workout babywearing (exercise with baby) or

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Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Jessica Pumple

Nov 21, 20221 min read

Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

136 views0 comments

katebautistatayco669

Nov 21, 20221 min read

Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

13 views0 comments

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Jessica Pumple

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared

94 views0 comments

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Jessica Pumple

Nov 7, 20221 min read

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

41 views0 comments

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Jessica Pumple

Oct 31, 20221 min read

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

54 views0 comments

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

Jessica Pumple

Oct 24, 20221 min read

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

16 views0 comments