Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
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WORKOUTS
Jessica Pumple
Jan 221 min read
Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...
101 views0 comments
katebautistatayco669
May 22, 20231 min read
Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
90 views0 comments
katebautistatayco669
May 15, 20231 min read
15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
76 views0 comments
katebautistatayco669
Apr 30, 20231 min read
Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level
Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,
30 views0 comments
katebautistatayco669
Mar 20, 20231 min read
Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
311 views0 comments
katebautistatayco669
Feb 27, 20231 min read
Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout
Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm
24 views0 comments
katebautistatayco669
Feb 13, 20231 min read
Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)
Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w
32 views0 comments
katebautistatayco669
Feb 6, 20231 min read
Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy
oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig
9 views0 comments
katebautistatayco669
Jan 16, 20231 min read
0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe
Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo
16 views0 comments
katebautistatayco669
Jan 9, 20231 min read
Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se
20 views0 comments
katebautistatayco669
Dec 12, 20221 min read
Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit
21 views0 comments
katebautistatayco669
Dec 5, 20221 min read
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
107 views0 comments
katebautistatayco669
Nov 28, 20221 min read
Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)
Today we are doing a 25-Minute minute standing Postpartum Pilates Class! You can do this entire workout babywearing (exercise with baby) or
34 views0 comments
Jessica Pumple
Nov 21, 20221 min read
Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
131 views0 comments
katebautistatayco669
Nov 21, 20221 min read
Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
13 views0 comments
Jessica Pumple
Nov 14, 20221 min read
Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
93 views0 comments
Jessica Pumple
Nov 7, 20221 min read
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
41 views0 comments
Jessica Pumple
Oct 31, 20221 min read
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
53 views0 comments
Jessica Pumple
Oct 24, 20221 min read
12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along
16 views0 comments
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