Postpartum Workout 2/4

WORKOUTS

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

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Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)

Jessica Pumple

Oct 12, 20221 min read

Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)

Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio

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Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Jessica Pumple

Oct 3, 20221 min read

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

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Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher

Jessica Pumple

Aug 29, 20221 min read

Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher

Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f

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Prolapse Exercises | Postpartum Workout Safe For Prolapse

Jessica Pumple

Aug 16, 20221 min read

Prolapse Exercises | Postpartum Workout Safe For Prolapse

Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p

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Daily Postpartum Ab Workout (28-Day Challenge!)

Jessica Pumple

Aug 8, 20221 min read

Daily Postpartum Ab Workout (28-Day Challenge!)

I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk

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Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum

Jessica Pumple

Aug 3, 20221 min read

Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum

Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you

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Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)

Jessica Pumple

Jul 25, 20221 min read

Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)

Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g

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Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥

Jessica Pumple

Jul 20, 20221 min read

Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥

Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

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Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

Jessica Pumple

Jul 9, 20221 min read

Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance

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Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

Jessica Pumple

Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Jessica Pumple

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Jessica Pumple

Jul 6, 20221 min read

Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today

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Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Jessica Pumple

Jul 5, 20221 min read

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Jessica Pumple

Jul 4, 20221 min read

Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Jessica Pumple

Jul 3, 20221 min read

Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

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Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Jessica Pumple

Jul 2, 20221 min read

Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Jessica Pumple

Jul 1, 20221 min read

Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

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Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Jessica Pumple

Jun 30, 20221 min read

Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

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Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Jessica Pumple

Jun 29, 20221 min read

Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c

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