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WORKOUTS
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Jessica Pumple
Jan 22, 20241 min read
Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
243 views0 comments
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Jessica Pumple
Jan 22, 20241 min read
Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...
113 views0 comments
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katebautistatayco669
Apr 17, 20231 min read
15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The
63 views0 comments
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katebautistatayco669
Apr 3, 20231 min read
20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout
33 views0 comments
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