Your Healthy Pregnancy

Jun 28, 20231 min read

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat

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Jun 2, 20231 min read

Come Breathe With Me In My Closet (Preventing a Panic Attack)

I actually filmed this video before I reached burnout, but as you can see, if I had listened to the signs... it was coming. While a 3-minu

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May 17, 20231 min read

Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and

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Apr 12, 20231 min read

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

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Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

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