top of page
WORKOUTS
Pregnancy Yoga & Birth Preparation | Day 13 - 30 Minute Prenatal Yoga Class
Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy
Jessica Pumple
Apr 30, 20221 min read
53 views
0 comments
Total Body Tabata Pregnancy Workout | Day 12 - Pregnancy Exercises First, Second & Third Trimester
Today is Day 12 (Total Body Tabata Pregnancy Workout) of my new 14-Day Pregnancy Workout Challenge! We will do a warm-up, a Tabata workout,
Jessica Pumple
Apr 29, 20221 min read
31 views
0 comments
Pregnancy Barre Workout | Day 11 - 30 Minute Prenatal Barre Workout (Pregnancy Workout Challenge)
Join me for Day 11 (Pregnancy Barre Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal barre class includes a w
Jessica Pumple
Apr 28, 20221 min read
14 views
0 comments
Pregnancy Lower Body Workout | Day 10 - Pregnancy Workout Challenge (1st, 2nd, 3rd Trimester)
Today is Day 10 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy lower body &
Jessica Pumple
Apr 27, 20221 min read
11 views
0 comments
Pregnancy Workout Biceps & Back | Day 9 - 30 Minutes (First, Second & Third Trimester Workout)
Today is Day 9 (Pregnancy UPPER BODY Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy bicep
Jessica Pumple
Apr 26, 20221 min read
14 views
0 comments
Pregnancy Booty Workout | Day 8 - 30 Minute Pregnancy Exercises (1st, 2nd & 3rd Trimester)
Today is Day 8 (Pregnancy Booty Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy glute worko
Jessica Pumple
Apr 25, 20221 min read
38 views
0 comments
Day 7 - 30 Minute Pregnancy Cardio Workout (Pregnancy Workout Challenge)
Today is Day 7 (Prenatal Cardio Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy cardio work
Jessica Pumple
Apr 24, 20221 min read
13 views
0 comments
Pregnancy Stretches & Tone | Day 6 - 30 Minute Prenatal Stretching & Strength Workout
Join me for Day 6 (30-Minute Pregnancy Stretches & Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal
Jessica Pumple
Apr 23, 20221 min read
20 views
0 comments
Prenatal Strength Workout | Day 5 - 30 Minute Full Body Pregnancy Workout
Join me for Day 5 (30-Minute Full-Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal p
Jessica Pumple
Apr 22, 20221 min read
12 views
0 comments
Pregnancy Pilates | 30 Minute Prenatal Pilates Workout (Day 4 Pregnancy Workout Challenge)
Join me for Day 4 (Pregnancy Pilates With Birth Ball) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal pilates include
Jessica Pumple
Apr 21, 20221 min read
22 views
0 comments
Pregnancy Exercises For Arms & Back | Day 3 - 30 Minute Pregnancy Workout
Join me for Day 3 (Pregnancy Exercises For Arms and Back) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes pregnancy workout in
Jessica Pumple
Apr 20, 20221 min read
20 views
0 comments
Pregnancy Leg Workout | Day 2 Pregnancy Workout Challenge (30 Minute Pregnancy Exercises)
Join me for Day 2 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! 30 Minutes of pregnancy exercises including a warm u
Jessica Pumple
Apr 20, 20221 min read
13 views
0 comments
Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)
Advanced Pregnancy Workout | Total Body Tabata HIIT (Cardio + Pregnancy Exercises + Stretches)
Jessica Pumple
May 18, 20211 min read
298 views
0 comments
Full-Body Pregnancy Pilates Workout | Prenatal Pilates
Join me for this complete pregnancy Pilates workout! We will work the whole body and I've include feel-good stretches :) I hope you love...
Jessica Pumple
May 12, 20211 min read
75 views
0 comments
Full Body Pregnancy Workout | Safe for SPD(Symphysis Pubis Dysfunction) Pelvic Pain During Pregnancy
Full Body Pregnancy Workout | Safe for SPD(Symphysis Pubis Dysfunction) Pelvic Pain During Pregnancy
Jessica Pumple
Apr 27, 20211 min read
90 views
0 comments
15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!
15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!
Jessica Pumple
Apr 21, 20211 min read
45 views
0 comments
Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches
Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches
Jessica Pumple
Apr 20, 20211 min read
23 views
0 comments
Pregnancy Workout | Full Body Sculpt (Cardio + Prenatal Pilates + Stretches)
Pregnancy Workout | Full Body Sculpt (Cardio + Prenatal Pilates + Stretches)
Jessica Pumple
Apr 13, 20211 min read
28 views
0 comments
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Jessica Pumple
Apr 7, 20211 min read
17 views
0 comments
Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)
Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)
Jessica Pumple
Apr 2, 20211 min read
14 views
0 comments
bottom of page