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WORKOUTS


Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
Pregnancy HIIT Workout (cardio + cool down stretches) first and second trimester
Jessica Pumple
Mar 30, 20211 min read
8 views
0 comments


Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Jessica Pumple
Mar 26, 20211 min read
35 views
0 comments


Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Jessica Pumple
Mar 23, 20211 min read
20 views
0 comments


Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
Jessica Pumple
Mar 17, 20211 min read
25 views
0 comments


Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain
Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain
Jessica Pumple
Mar 12, 20211 min read
1 view
0 comments


Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy
Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy
Jessica Pumple
Feb 22, 20211 min read
8 views
0 comments


Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise
Total Body Pregnancy Workout | Tabata HIIT Workout | Low Impact Pregnancy Exercise
Jessica Pumple
Feb 17, 20211 min read
20 views
0 comments


7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio
7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio
Jessica Pumple
Feb 11, 20211 min read
15 views
0 comments


Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
Jessica Pumple
Feb 1, 20211 min read
6 views
0 comments


10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
Jessica Pumple
Jan 27, 20211 min read
78 views
0 comments


Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
Jessica Pumple
Jan 15, 20211 min read
5 views
0 comments


Pregnancy Dance Workout | Miley Cyrus Prisoner Lyrics | Cardio Dance Workout
Pregnancy Dance Workout | Miley Cyrus Prisoner Lyrics | Cardio Dance Workout
Jessica Pumple
Jan 13, 20211 min read
5 views
0 comments


Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout
Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout
Jessica Pumple
Dec 29, 20201 min read
6 views
0 comments


Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment
Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment
Jessica Pumple
Dec 15, 20201 min read
18 views
0 comments


Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Jessica Pumple
Dec 4, 20201 min read
9 views
0 comments


Birth ball exercises to induce labor / How to use a birth ball to induce labor
Birth ball exercises to induce labor / How to use a birth ball to induce labor
Jessica Pumple
Nov 25, 20201 min read
14 views
0 comments


Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)
Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)
Jessica Pumple
Nov 15, 20201 min read
9 views
0 comments


8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief
8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief
Jessica Pumple
Nov 13, 20201 min read
28 views
0 comments


Best exercise for gestational diabetes. How to help control gestational diabetes.
Best exercise for gestational diabetes. How to help control gestational diabetes.
Jessica Pumple
Nov 14, 20191 min read
8 views
0 comments
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