Your Easy and Positive Birth

May 12, 20231 min read

Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)

Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

Mar 10, 20231 min read

How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Mar 1, 20231 min read

How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

Feb 15, 20231 min read

Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)

Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e

Jan 17, 20231 min read

3 Tests (You Haven't Heard Of) To Know WHEN TO GO TO THE HOSPITAL IN LABOR!

Today I'm sharing 3 reliable tests (that you probably haven't heard of) that will tell you WHEN TO GO TO THE HOSPITAL IN LABOR! We want to a