top of page
WORKOUTS
Jessica Pumple
Feb 9, 20211 min read
How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)
How to stop sugar cravings, food cravings and sugar addiction (with registered dietitian)
73 views0 comments
Jessica Pumple
Feb 3, 20211 min read
Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout
Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout
398 views0 comments
Jessica Pumple
Feb 3, 20211 min read
Kids Dance Workout - JoJo Siwa Boomerang, D.R.E.A.M, Hold The Drama (JoJo Siwa Songs)
Kids Dance Workout - JoJo Siwa Boomerang, D.R.E.A.M, Hold The Drama (JoJo Siwa Songs)
11 views0 comments
Jessica Pumple
Feb 1, 20211 min read
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
Full Body Pregnancy Workout | Pregnancy Cardio + Pregnancy Exercises
6 views0 comments
Jessica Pumple
Jan 29, 20211 min read
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
27 views0 comments
Jessica Pumple
Jan 27, 20211 min read
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
75 views0 comments
Jessica Pumple
Jan 19, 20211 min read
Kids Workout SPIDERMAN WORKOUT (age 3-10) Kids Spiderman Superhero Workout
Kids Workout SPIDERMAN WORKOUT (age 3-10) Kids Spiderman Superhero Workout
29 views0 comments
Jessica Pumple
Jan 17, 20211 min read
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
18 views0 comments
Jessica Pumple
Jan 15, 20211 min read
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
5 views0 comments
Jessica Pumple
Jan 13, 20211 min read
Pregnancy Dance Workout | Miley Cyrus Prisoner Lyrics | Cardio Dance Workout
Pregnancy Dance Workout | Miley Cyrus Prisoner Lyrics | Cardio Dance Workout
5 views0 comments
Jessica Pumple
Jan 10, 20211 min read
5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment
5 views0 comments
Jessica Pumple
Jan 8, 20211 min read
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
59 views0 comments
Jessica Pumple
Jan 6, 20211 min read
Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)
Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)
5 views0 comments
Jessica Pumple
Jan 3, 20211 min read
Ballet For Kids | Unicorn Sparkle Princess Ballet | Kids Ballet Ages 3- 7
Ballet For Kids | Unicorn Sparkle Princess Ballet | Kids Ballet Ages 3- 7
43 views0 comments
Jessica Pumple
Dec 31, 20201 min read
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
22 views0 comments
Jessica Pumple
Dec 29, 20201 min read
Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout
Pregnancy Barre Workout / 30 Minute Prenatal Barre Workout
6 views0 comments
Jessica Pumple
Dec 15, 20201 min read
Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment
Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment
17 views0 comments
Jessica Pumple
Dec 10, 20201 min read
Kids Christmas Workout / Kids Workout with The Grinch, Santa, Rudolph, Christmas Tree + More!
Kids Christmas Workout / Kids Workout with The Grinch, Santa, Rudolph, Christmas Tree + More!
3 views0 comments
Jessica Pumple
Dec 8, 20201 min read
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
17 views0 comments
Jessica Pumple
Dec 4, 20201 min read
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
9 views0 comments
bottom of page