Workouts

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

May 1, 20231 min read

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

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Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

katebautistatayco669

Apr 30, 20231 min read

Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,

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Prenatal Deep Core Pilates To Prepare For a Shorter Pushing Time (Safe Pregnancy Core Exercises)

katebautistatayco669

Apr 19, 20231 min read

Prenatal Deep Core Pilates To Prepare For a Shorter Pushing Time (Safe Pregnancy Core Exercises)

Today we are doing a 10-Minute Pregnancy Deep Core Pilates Workout! While it is true we want to avoid some ab exercises like crunches and si

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katebautistatayco669

Apr 17, 20231 min read

15-Min Postpartum Cardio HIIT Workout!

Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

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15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

katebautistatayco669

Apr 12, 20231 min read

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

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This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

katebautistatayco669

Apr 10, 20231 min read

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

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Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)

katebautistatayco669

Apr 5, 20231 min read

Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) Thi

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20-Minute Postpartum Workout | Tabata HIIT | No Equipment

katebautistatayco669

Apr 3, 20231 min read

20-Minute Postpartum Workout | Tabata HIIT | No Equipment

Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

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Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

katebautistatayco669

Mar 29, 20231 min read

Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and

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Heal & Flatten With These Daily Diastasis Recti Exercises!

katebautistatayco669

Mar 20, 20231 min read

Heal & Flatten With These Daily Diastasis Recti Exercises!

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

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Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

katebautistatayco669

Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

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Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

katebautistatayco669

Mar 13, 20231 min read

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

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5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)

katebautistatayco669

Mar 12, 20231 min read

5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)

Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

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How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

katebautistatayco669

Mar 10, 20231 min read

How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

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Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

katebautistatayco669

Mar 8, 20231 min read

Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for

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10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)

katebautistatayco669

Mar 6, 20231 min read

10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)

Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow

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Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises

katebautistatayco669

Mar 1, 20231 min read

Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises

Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout

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How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)

katebautistatayco669

Mar 1, 20231 min read

How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

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Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

katebautistatayco669

Feb 27, 20231 min read

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

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Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

katebautistatayco669

Feb 22, 20231 min read

Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

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