Workouts

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Nov 23, 20221 min read

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

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Jessica Pumple

Nov 23, 20221 min read

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

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Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Jessica Pumple

Nov 21, 20221 min read

Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

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NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)

katebautistatayco669

Nov 21, 20221 min read

NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)

Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they

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Jessica Pumple

Nov 21, 20221 min read

NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)

Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they

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katebautistatayco669

Nov 21, 20221 min read

Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

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Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Jessica Pumple

Nov 16, 20221 min read

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

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katebautistatayco669

Nov 16, 20221 min read

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

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Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

katebautistatayco669

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...

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Jessica Pumple

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared

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20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Jessica Pumple

Nov 9, 20221 min read

20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight

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6 Tummy Time Exercises Your Baby Will LOVE (SPEED UP BABY DEVELOPMENT)

Jessica Pumple

Nov 7, 20221 min read

6 Tummy Time Exercises Your Baby Will LOVE (SPEED UP BABY DEVELOPMENT)

Tummy time is not just neck, shoulder muscles, but also helps to lengthen and strengthen baby’s core and hip flexors, It opens and strengthe

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15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Jessica Pumple

Nov 7, 20221 min read

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

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Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Jessica Pumple

Nov 2, 20221 min read

Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

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Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Jessica Pumple

Oct 31, 20221 min read

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

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30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Jessica Pumple

Oct 26, 20221 min read

30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

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12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

Jessica Pumple

Oct 24, 20221 min read

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

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Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Jessica Pumple

Oct 19, 20221 min read

Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester

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15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

Jessica Pumple

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

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Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)

Jessica Pumple

Oct 12, 20221 min read

Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)

Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe

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