Workouts

Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Jul 14, 20221 min read

Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

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Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

Jessica Pumple

Jul 9, 20221 min read

Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance

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Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

Jessica Pumple

Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Jessica Pumple

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Jessica Pumple

Jul 6, 20221 min read

Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today

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Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Jessica Pumple

Jul 5, 20221 min read

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Jessica Pumple

Jul 4, 20221 min read

Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Jessica Pumple

Jul 3, 20221 min read

Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

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Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Jessica Pumple

Jul 2, 20221 min read

Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Jessica Pumple

Jul 1, 20221 min read

Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

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Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Jessica Pumple

Jun 30, 20221 min read

Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

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15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

Jessica Pumple

Jun 29, 20221 min read

15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea

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Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Jessica Pumple

Jun 29, 20221 min read

Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c

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Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Jessica Pumple

Jun 28, 20221 min read

Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles

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Postpartum Workout LEG DAY! 20 Minutes Postnatal Workout For Legs

Jessica Pumple

Jun 27, 20221 min read

Postpartum Workout LEG DAY! 20 Minutes Postnatal Workout For Legs

Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle

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Don't Let These Myths Hold You Back (Make Infant Feeding Easier)

Jessica Pumple

Jun 26, 20221 min read

Don't Let These Myths Hold You Back (Make Infant Feeding Easier)

Today we are discussing the 5 biggest infant feeding myths we hear as registered dietitians. Don't let these myths hold you or your baby bac

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DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Jessica Pumple

Jun 26, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

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FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)

Jessica Pumple

Jun 23, 20221 min read

FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)

Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe

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6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)

Jessica Pumple

Jun 22, 20221 min read

6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)

Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made

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Pregnancy Pilates & Stretches, 30-minute prenatal pilates workout at home

Jessica Pumple

Jun 15, 20221 min read

Pregnancy Pilates & Stretches, 30-minute prenatal pilates workout at home

Join me for this 30-minute Pregnancy Pilates & Stretch Class! We will work the entire body and then stretch out those pregnancy aches and pa

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