Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g

Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca