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WORKOUTS

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Feb 27, 20231 min read

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

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Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

katebautistatayco669

Feb 13, 20231 min read

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

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0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

katebautistatayco669

Jan 16, 20231 min read

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

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Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

katebautistatayco669

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

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Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

katebautistatayco669

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...

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Jessica Pumple

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared

94 views0 comments

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

Jessica Pumple

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

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Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥

Jessica Pumple

Jul 20, 20221 min read

Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥

Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

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Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Jessica Pumple

Jul 5, 20221 min read

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Jessica Pumple

Jul 4, 20221 min read

Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good

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Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Jessica Pumple

Jun 30, 20221 min read

Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

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DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Jessica Pumple

Jun 26, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

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Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)

Jessica Pumple

May 30, 20221 min read

Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)

Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca

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15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Jessica Pumple

Mar 18, 20211 min read

15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

320 views0 comments

5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple

Jan 10, 20211 min read

5 minute postpartum workout | diastasis recti safe | no equipment

5 views0 comments