Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
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WORKOUTS
Jessica Pumple
Mar 9, 20211 min read
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
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