Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)
Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
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WORKOUTS
katebautistatayco669
Mar 1, 20231 min read
How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)
While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati
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katebautistatayco669
Feb 22, 20231 min read
Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)
Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla
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katebautistatayco669
Jan 5, 20231 min read
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
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katebautistatayco669
Dec 14, 20221 min read
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
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katebautistatayco669
Dec 5, 20221 min read
6 Common Labor Mistakes Leading To Painful Birth (& EASY FIXES)
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth
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Jessica Pumple
Oct 26, 20221 min read
30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a
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Jessica Pumple
Oct 10, 20221 min read
Sharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)
Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!
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Jessica Pumple
Aug 10, 20221 min read
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
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Jessica Pumple
Apr 6, 20211 min read
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
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Jessica Pumple
Mar 22, 20211 min read
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
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