Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation