birth preparation exercises

Jan 5, 20231 min read

30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

Oct 26, 20221 min read

30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

Oct 10, 20221 min read

Sharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)

Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!

Apr 6, 20211 min read

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Mar 22, 20211 min read

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation