birth preparation yoga | P P Health Inc

Feb 22, 20231 min read

Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

Mar 23, 20211 min read

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation