Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches

Birth ball exercises to induce labor / How to use a birth ball to induce labor