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WORKOUTS
Jessica Pumple
Mar 31, 20211 min read
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
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Jessica Pumple
Feb 19, 20211 min read
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor
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