cardio | P P Health Inc

Oct 24, 20221 min read

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

Jul 3, 20221 min read

Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

Jun 26, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

Apr 21, 20211 min read

15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!