Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles

Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made

Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)