Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
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WORKOUTS
katebautistatayco669
May 1, 20231 min read
Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
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katebautistatayco669
Apr 10, 20231 min read
This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
44 views0 comments
katebautistatayco669
Mar 20, 20231 min read
Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
311 views0 comments
katebautistatayco669
Mar 13, 20231 min read
Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
9 views0 comments
katebautistatayco669
Mar 12, 20231 min read
5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
40 views0 comments
katebautistatayco669
Mar 10, 20231 min read
How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie
27 views0 comments
katebautistatayco669
Dec 5, 20221 min read
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
107 views0 comments
Jessica Pumple
Nov 7, 20221 min read
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
41 views0 comments
Jessica Pumple
Oct 31, 20221 min read
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
53 views0 comments
Jessica Pumple
Oct 3, 20221 min read
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
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Jessica Pumple
Jul 4, 20221 min read
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
6 views0 comments
Jessica Pumple
Jul 2, 20221 min read
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
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Jessica Pumple
Jul 1, 20221 min read
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
Jun 28, 20221 min read
Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)
Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
2 views0 comments
Jessica Pumple
Jun 22, 20221 min read
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
11 views0 comments
Jessica Pumple
Jun 15, 20221 min read
Breastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!
Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how
8 views0 comments
Jessica Pumple
May 5, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
83 views0 comments
Jessica Pumple
May 3, 20211 min read
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
107 views0 comments
Jessica Pumple
Apr 15, 20211 min read
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
38 views0 comments
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