diastasis recti exercises | P P Health Inc

WORKOUTS

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

May 22, 20231 min read

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

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Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

katebautistatayco669

May 1, 20231 min read

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

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This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

katebautistatayco669

Apr 10, 20231 min read

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

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Heal & Flatten With These Daily Diastasis Recti Exercises!

katebautistatayco669

Mar 20, 20231 min read

Heal & Flatten With These Daily Diastasis Recti Exercises!

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

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Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

katebautistatayco669

Mar 13, 20231 min read

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

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How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

katebautistatayco669

Mar 10, 20231 min read

How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

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Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

katebautistatayco669

Feb 6, 20231 min read

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

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10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

katebautistatayco669

Dec 5, 20221 min read

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

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15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Jessica Pumple

Nov 7, 20221 min read

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

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Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Jessica Pumple

Oct 3, 20221 min read

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

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Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Jessica Pumple

Jul 2, 20221 min read

Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Jessica Pumple

Jul 1, 20221 min read

Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

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Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Jessica Pumple

Jun 30, 20221 min read

Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

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6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)

Jessica Pumple

Jun 22, 20221 min read

6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)

Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made

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Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Jessica Pumple

May 5, 20221 min read

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

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15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

Jessica Pumple

May 3, 20211 min read

15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

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Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Jessica Pumple

Apr 15, 20211 min read

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

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Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple

Feb 12, 20211 min read

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

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Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Jessica Pumple

Jan 17, 20211 min read

Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

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5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple

Jan 10, 20211 min read

5 minute postpartum workout | diastasis recti safe | no equipment

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