Jessica PumpleJan 17, 20211 min readPostnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum PilatesPostnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Jessica PumpleDec 8, 20201 min readDiastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal YogaDiastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga