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WORKOUTS
katebautistatayco669
May 22, 20231 min read
Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
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katebautistatayco669
Mar 20, 20231 min read
Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
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katebautistatayco669
Dec 5, 20221 min read
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
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Jessica Pumple
Oct 3, 20221 min read
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
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