Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str

Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

Join me for Day 5 (30-Minute Full-Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal p

Join me for Day 3 (Pregnancy Exercises For Arms and Back) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes pregnancy workout in