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WORKOUTS
katebautistatayco669
Mar 12, 20231 min read
5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
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Jessica Pumple
Jun 13, 20221 min read
First Trimester Pregnancy Exercises | 30-Minute Pregnancy Workout First Trimester
Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickn
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