exercises postpartum | P P Health Inc

Feb 13, 20231 min read

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

Jul 5, 20221 min read

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

Jun 28, 20221 min read

Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles

Jun 26, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups