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WORKOUTS


Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e
katebautistatayco669
Feb 15, 20231 min read
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How to push during labor + breathing techniques for labor (6 vaginal birth tips)
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
Jessica Pumple
Apr 1, 20211 min read
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