Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for