Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story