Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)
Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
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WORKOUTS
katebautistatayco669
Mar 1, 20231 min read
How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)
While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati
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katebautistatayco669
Jan 5, 20231 min read
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
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katebautistatayco669
Dec 14, 20221 min read
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
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katebautistatayco669
Dec 5, 20221 min read
6 Common Labor Mistakes Leading To Painful Birth (& EASY FIXES)
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth
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Jessica Pumple
Nov 2, 20221 min read
Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i
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Jessica Pumple
Aug 10, 20221 min read
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
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Jessica Pumple
Jul 28, 20221 min read
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
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Jessica Pumple
May 10, 20221 min read
Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)
If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...
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Jessica Pumple
Mar 22, 20211 min read
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
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Jessica Pumple
Nov 19, 20201 min read
20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story
20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story
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