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Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)

katebautistatayco669

May 12, 20231 min read

Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)

Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

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How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)

katebautistatayco669

Mar 1, 20231 min read

How To AVOID C-Section Delivery! (10 Steps To Prevent An Unplanned Cesarean Section)

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

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30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!

katebautistatayco669

Jan 5, 20231 min read

30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

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Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

katebautistatayco669

Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

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6 Common Labor Mistakes Leading To Painful Birth (& EASY FIXES)

katebautistatayco669

Dec 5, 20221 min read

6 Common Labor Mistakes Leading To Painful Birth (& EASY FIXES)

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth

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Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Jessica Pumple

Nov 2, 20221 min read

Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

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Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Jessica Pumple

Aug 10, 20221 min read

Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

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Pregnancy Exercises For A Positive Birth & Pain-Free Delivery

Jessica Pumple

Jul 28, 20221 min read

Pregnancy Exercises For A Positive Birth & Pain-Free Delivery

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

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Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)

Jessica Pumple

May 10, 20221 min read

Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)

If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...

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Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

Jessica Pumple

Mar 22, 20211 min read

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

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20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story

Jessica Pumple

Nov 19, 20201 min read

20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story

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