Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length