pelvic floor exercises | P P Health Inc

Oct 31, 20221 min read

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

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Oct 6, 20221 min read

2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)

Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that

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Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

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Jun 29, 20221 min read

Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c

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