pilates | P P Health Inc

Apr 19, 20231 min read

Prenatal Deep Core Pilates To Prepare For a Shorter Pushing Time (Safe Pregnancy Core Exercises)

Today we are doing a 10-Minute Pregnancy Deep Core Pilates Workout! While it is true we want to avoid some ab exercises like crunches and si

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Apr 10, 20231 min read

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

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Mar 8, 20231 min read

Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for

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Oct 19, 20221 min read

Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester

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Apr 15, 20211 min read

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

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Apr 1, 20211 min read

Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)

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Jan 17, 20211 min read

Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

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Dec 15, 20201 min read

Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No Equipment

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