postnatal exercise | P P Health Inc

WORKOUTS

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

May 22, 20231 min read

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

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15 Minute Postpartum Workout w/ Advanced Partner Option!

katebautistatayco669

May 15, 20231 min read

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

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katebautistatayco669

Apr 17, 20231 min read

15-Min Postpartum Cardio HIIT Workout!

Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

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20-Minute Postpartum Workout | Tabata HIIT | No Equipment

katebautistatayco669

Apr 3, 20231 min read

20-Minute Postpartum Workout | Tabata HIIT | No Equipment

Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

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Postpartum Cardio Walking HIIT Workout + ABS

katebautistatayco669

Jan 9, 20231 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

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Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

katebautistatayco669

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

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Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)

katebautistatayco669

Nov 28, 20221 min read

Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)

Today we are doing a 25-Minute minute standing Postpartum Pilates Class! You can do this entire workout babywearing (exercise with baby) or

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Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Jessica Pumple

Nov 21, 20221 min read

Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

136 views0 comments

katebautistatayco669

Nov 21, 20221 min read

Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

13 views0 comments

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Jessica Pumple

Nov 7, 20221 min read

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

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12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

Jessica Pumple

Oct 24, 20221 min read

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

16 views0 comments

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

Jessica Pumple

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Jessica Pumple

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

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Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Jessica Pumple

Jul 2, 20221 min read

Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

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Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Jessica Pumple

May 5, 20221 min read

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

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Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout

Jessica Pumple

Feb 3, 20211 min read

Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout

385 views0 comments

5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple

Jan 10, 20211 min read

5 minute postpartum workout | diastasis recti safe | no equipment

5 views0 comments

Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga

Jessica Pumple

Dec 8, 20201 min read

Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga

17 views0 comments

Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

Jessica Pumple

Nov 27, 20201 min read

Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

12 views0 comments