postnatal hiit | P P Health Inc

Jan 9, 20231 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

Oct 24, 20221 min read

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

Mar 18, 20211 min read

15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Feb 12, 20211 min read

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jan 10, 20211 min read

5 minute postpartum workout | diastasis recti safe | no equipment