postnatal yoga | P P Health Inc

May 8, 20231 min read

Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

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Mar 6, 20231 min read

10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)

Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow

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Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

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Jul 2, 20221 min read

Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

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Jun 15, 20221 min read

Breastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!

Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how

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May 5, 20221 min read

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

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Apr 15, 20211 min read

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

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Jan 6, 20211 min read

Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)

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Dec 8, 20201 min read

Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga

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