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WORKOUTS


Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
Jessica Pumple
Jan 22, 20241 min read
261 views
0 comments


Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
katebautistatayco669
May 22, 20231 min read
127 views
0 comments


15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
katebautistatayco669
May 15, 20231 min read
88 views
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Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
katebautistatayco669
May 8, 20231 min read
22 views
0 comments


Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
katebautistatayco669
May 1, 20231 min read
26 views
0 comments


15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The
katebautistatayco669
Apr 17, 20231 min read
72 views
0 comments


This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
katebautistatayco669
Apr 10, 20231 min read
47 views
0 comments


20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout
katebautistatayco669
Apr 3, 20231 min read
36 views
0 comments


Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
katebautistatayco669
Mar 20, 20231 min read
378 views
0 comments


Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
katebautistatayco669
Mar 13, 20231 min read
9 views
0 comments


10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)
Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow
katebautistatayco669
Mar 6, 20231 min read
4 views
0 comments


Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout
Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm
katebautistatayco669
Feb 27, 20231 min read
31 views
0 comments


Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)
Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w
katebautistatayco669
Feb 13, 20231 min read
40 views
0 comments


Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy
oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig
katebautistatayco669
Feb 6, 20231 min read
15 views
0 comments


0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe
Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo
katebautistatayco669
Jan 16, 20231 min read
18 views
0 comments


30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)
Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re
katebautistatayco669
Jan 2, 20231 min read
9 views
0 comments


Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit
katebautistatayco669
Dec 12, 20221 min read
21 views
0 comments


10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
katebautistatayco669
Dec 5, 20221 min read
109 views
0 comments


Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...
katebautistatayco669
Nov 14, 20221 min read
26 views
0 comments


Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
Jessica Pumple
Nov 14, 20221 min read
99 views
0 comments
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