postpartum | P P Health Inc

WORKOUTS

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Jan 221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

233 views0 comments

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

katebautistatayco669

May 22, 20231 min read

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

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15 Minute Postpartum Workout w/ Advanced Partner Option!

katebautistatayco669

May 15, 20231 min read

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

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Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

katebautistatayco669

May 8, 20231 min read

Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

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Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

katebautistatayco669

May 1, 20231 min read

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

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katebautistatayco669

Apr 17, 20231 min read

15-Min Postpartum Cardio HIIT Workout!

Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

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This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

katebautistatayco669

Apr 10, 20231 min read

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

46 views0 comments

20-Minute Postpartum Workout | Tabata HIIT | No Equipment

katebautistatayco669

Apr 3, 20231 min read

20-Minute Postpartum Workout | Tabata HIIT | No Equipment

Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

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Heal & Flatten With These Daily Diastasis Recti Exercises!

katebautistatayco669

Mar 20, 20231 min read

Heal & Flatten With These Daily Diastasis Recti Exercises!

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

340 views0 comments

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

katebautistatayco669

Mar 13, 20231 min read

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

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10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)

katebautistatayco669

Mar 6, 20231 min read

10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)

Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow

4 views0 comments

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

katebautistatayco669

Feb 27, 20231 min read

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

24 views0 comments

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

katebautistatayco669

Feb 13, 20231 min read

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

33 views0 comments

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

katebautistatayco669

Feb 6, 20231 min read

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

11 views0 comments

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

katebautistatayco669

Jan 16, 20231 min read

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

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30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

katebautistatayco669

Jan 2, 20231 min read

30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re

7 views0 comments

katebautistatayco669

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

21 views0 comments

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

katebautistatayco669

Dec 5, 20221 min read

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

107 views0 comments

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

katebautistatayco669

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...

25 views0 comments

Jessica Pumple

Nov 14, 20221 min read

Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)

Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared

94 views0 comments