postpartum ab exercises | P P Health Inc

Dec 5, 20221 min read

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

Oct 3, 20221 min read

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Aug 29, 20221 min read

Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher

Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f