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WORKOUTS
katebautistatayco669
Mar 20, 20231 min read
Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
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katebautistatayco669
Jan 9, 20231 min read
Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se
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katebautistatayco669
Dec 5, 20221 min read
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
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katebautistatayco669
Nov 28, 20221 min read
Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)
Today we are doing a 25-Minute minute standing Postpartum Pilates Class! You can do this entire workout babywearing (exercise with baby) or
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Jessica Pumple
Nov 21, 20221 min read
Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
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katebautistatayco669
Nov 21, 20221 min read
Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
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katebautistatayco669
Nov 14, 20221 min read
Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...
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Jessica Pumple
Nov 14, 20221 min read
Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
96 views0 comments
Jessica Pumple
Oct 31, 20221 min read
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
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Jessica Pumple
Oct 3, 20221 min read
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
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Jessica Pumple
Aug 29, 20221 min read
Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher
Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
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Jessica Pumple
Jul 4, 20221 min read
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
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Jessica Pumple
Jun 29, 20221 min read
Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
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Jessica Pumple
May 5, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
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