postpartum cardio workout | P P Health Inc

WORKOUTS

15 Minute Postpartum Workout w/ Advanced Partner Option!

May 15, 20231 min read

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

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katebautistatayco669

Apr 17, 20231 min read

15-Min Postpartum Cardio HIIT Workout!

Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

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20-Minute Postpartum Workout | Tabata HIIT | No Equipment

katebautistatayco669

Apr 3, 20231 min read

20-Minute Postpartum Workout | Tabata HIIT | No Equipment

Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

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Postpartum Cardio Walking HIIT Workout + ABS

katebautistatayco669

Jan 9, 20231 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

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Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

katebautistatayco669

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

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CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe

katebautistatayco669

Dec 7, 20221 min read

CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe

Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co

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15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Jessica Pumple

Nov 7, 20221 min read

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

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12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

Jessica Pumple

Oct 24, 20221 min read

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

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15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

Jessica Pumple

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

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Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

Jessica Pumple

Jul 9, 20221 min read

Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance

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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Jessica Pumple

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Jessica Pumple

Jul 3, 20221 min read

Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

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DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Jessica Pumple

Jun 26, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

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15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Jessica Pumple

Mar 18, 20211 min read

15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

320 views0 comments

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple

Feb 12, 20211 min read

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

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