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WORKOUTS
Jessica Pumple
Aug 29, 20221 min read
Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher
Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
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Jessica Pumple
Jul 4, 20221 min read
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
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Jessica Pumple
Jun 29, 20221 min read
Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
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