postpartum kegel exercises

Oct 6, 20221 min read

2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)

Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that

Jan 29, 20211 min read

Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)