postpartum pelvic floor exercises

Oct 31, 20221 min read

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

Jun 29, 20221 min read

Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c