postpartum pilates | P P Health Inc

WORKOUTS

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

May 1, 20231 min read

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

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This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

katebautistatayco669

Apr 10, 20231 min read

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!

I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

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Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

katebautistatayco669

Mar 13, 20231 min read

Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

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Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

katebautistatayco669

Feb 6, 20231 min read

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

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30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

katebautistatayco669

Jan 2, 20231 min read

30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re

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Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)

Jessica Pumple

Jul 25, 20221 min read

Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)

Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g

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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Jessica Pumple

Jul 1, 20221 min read

Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

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Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Jessica Pumple

May 5, 20221 min read

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

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Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Jessica Pumple

Apr 15, 20211 min read

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

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Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)

Jessica Pumple

Apr 1, 20211 min read

Pilates Dance Workout to Justin Bieber - Peaches / Pilates Glute Workout (Pregnancy/Postpartum Safe)

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Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Jessica Pumple

Jan 17, 20211 min read

Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

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Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

Jessica Pumple

Dec 31, 20201 min read

Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

22 views0 comments